Got Health Goals? Research-based Tips for Adopting and Sticking to New Healthy Lifestyle Behaviours

Why do we struggle with health behaviour goals? Self-regulation is an extensive research topic in psychology. As a professor of health psychology, my research focuses on understanding the “intention-behaviour gap” in physical activity, 카지노사이트 and testing interventions that may help close this gap. My own research, and studies from my colleagues, has shown evidence that … Read more